>>Physical Education and Health Volume II

Physical Education and Health Volume II


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Physical Education and Health Volume II aims to guide senior high school students in finding physical activities that they can maintain for the rest of their lives. It equips students with 21st century skills that enhance them as independent learners as well as leaders in their community.

This worktext reviews students' knowledge on various recreational activities and encourages them to practice these activities to increase the likelihood of successful participation. Moreover, these recreational activities should be viewed as vehicles of learning important life skills such as communication, collaboration, time management, and environment protection.

The book is divided into four units namely Introduction to Dance, World of Dance, Introduction to Outdoor Recreation, and Management of Outdoor Recreational Activities.

Introduction to Dance invites the students to see dance from the perspective of the dancer and appreciate the elements that make dance a positive venue of self-expression.

The second unit encourages the student to explore the world of dance and how each dance form has contributed to the performing arts. Different types of outdoor recreational activities are introduced in the third unit and these instill in the student the awareness that he has a role in protecting the environment.

The last unit of the textbook encourages the student to become a leader by showing him the skills needed in planning, organizing, and implementing an outdoor recreational activity.

Table of Contents

Chapter I: Exercise for Fitness
Chapter II: Exercise Program Design
Chapter III: Types of Fitness Activities
Chapter IV: Modifiable Risk Factors of Lifestyle Diseases
Chapter V: Fuel for Performance
Chapter VI: Stress
Chapter VII: Safety Practices in Sports and Exercise
Chapter VIII: Sports Injury Management
Chapter IX: Sports: An Introduction
Chapter X: Organization and Management of Sports Events

Author(s)Lualhati Callo, Peter Dajime
Page count256
If you're a school administrator, teacher, or a librarian purchasing for your school, please contact the Educational Materials Advisor assigned to your school or fill up our inquiry form. 


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